"You´re gonna recognise results with Double Detox"

Rekindling Health and Love for Life: Jessica’s Double Detox Journey

The Double Detox Program offers more than just a physical cleanse—it’s a space for transformation, growth, and rediscovery. Mish had the pleasure of speaking with Jessica, a vibrant participant whose experience with Double Detox beautifully highlighted the program’s impact on both body and soul.

You can watch the full conversation here.

 Why Jessica Joined Double Detox

Jessica joined the program with an open heart and a touch of curiosity:

“Truth be told, I didn’t know what I was getting myself into,” she laughed.

Jessica had always admired Erika’s nutritional wisdom and didn’t want to miss an opportunity to learn from her. Having struggled with detoxes in the past—especially during winter, when her body would “retaliate”—Jessica felt called to try this supportive and gradual approach.

A Gentle, Supported Experience

Jessica described the overall experience of Double Detox as:

“Supportive and gentle. Detoxes aren’t always fun—there are toxins and emotions coming out, and I had to hold space for my kids, my husband, and myself at the same time. But between the group chat, the amazing people, and the support from Mish and Erika, I felt like I had a safe space to share and feel supported.”

Guidance on the Mind and Body

Jessica highlighted the unique strengths of the program’s guides:

“Mish takes care of us energetically, helping us understand what’s happening to our bodies mentally, physically, and emotionally. Erika, on the other hand, is a nutrition guru who shares incredible wisdom about food. She taught me techniques to eat warm meals that are still alive with nutrients. Together, you both created a balance that made this detox so impactful.”

One of Jessica’s biggest takeaways was rekindling her love for fruits and vegetables:

“I’ve gone through phases—like keto diets—where I avoided fruit because of its sugar content. But Double Detox helped me realize it wasn’t the fruit that was the problem, but the combination of fats and sugars in things like chocolate bars or keto snacks. The first week of eating balanced meals with fruits and veggies felt so satisfying, and my body felt complete. It was like my body was thanking me.”

The Gifts of Detoxing

Jessica experienced profound benefits on both the mind and body:

On the Body Side:

 • Improved Skin: “My skin was glowing by the end.”

 • Better Sleep: “I let go of coffee gradually, as Erika recommended, and was amazed at how deeply I slept and how refreshed I felt each morning.”

 • Renewed Energy: “I felt so energetic! Even when emotions came up, I had the clarity and strength to handle them.”

On the Mind Side:

 • Emotional Awareness: “I realized how often I turned to food for energy instead of resting or meditating. Now, I’m more aware of my emotions and give them a safe place to exist, which helps me be more present for my kids and husband.”

 • Rediscovering Rest: “I learned that it’s okay to rest—it’s part of my routine now.”

Challenges and Triumphs

Detoxing isn’t without its hurdles. For Jessica, one challenge was her beloved fermented pancakes:

“I couldn’t get them to flip properly—they became pancake crumbles! But I embraced the imperfection, topped them with chia pudding and yogurt, and still enjoyed them.”

That´s something Jessica learnt from the mind side of the programme. Let go of the self judgement and just be with the perceived "imperfection".

Another challenge was adjusting to the pace of the detox:

“At first, I didn’t take the time to read everything properly, but once I got into alignment, things started falling into place. It was a metaphor for life—sometimes the answers are right there, but we just need to slow down to see them.”

Biggest Takeaways

When reflecting on the biggest gifts from Double Detox, Jessica said:

“I realized I’m capable of more than I thought. This program validated my strength and gave me the confidence to continue prioritizing self-care. I’ve neglected myself for so long, putting others first, but now I know that taking care of myself isn’t selfish—it’s necessary.”

Advice for Those Considering Double Detox

For anyone on the fence about joining, Jessica had this to say:

“Just do it. Respect the process and be gentle with yourself. You’ll have amazing support from the group and the guides, and you’ll see results—physically, emotionally, and mentally. It’s truly a beautiful journey.”

Final Thoughts

Jessica’s story is a testament to the power of Double Detox to transform not only the body but also the heart and mind. Through the program, she rediscovered a love for nourishing herself and gained the tools to approach life with greater clarity, energy, and balance.

Are you ready to prioritize yourself and start your own journey of transformation? Join us for the next Double Detox Program and experience the profound gifts it offers.