"Double Detox gave me less anxiety and better sleep"

Pressing the Reset Button: Federica’s Journey with Double Detox

The Double Detox Program offers a unique blend of mind and body detoxing to create profound transformation. Mish had the pleasure of speaking with Detoxer Federica about her experience with the program. Federica’s testimonial showcases the power of holistic healing and the profound impact the program had on her life.

You can listen to the full conversation here. 

Why Federica Joined Double Detox

For Federica, the decision to join was driven by a desire to address long-standing issues:

“I’d been feeling foggy, unable to concentrate, and always tired—even after a full night’s sleep. I knew something was off with both my mind and body. I’d heard great things about Double Detox from someone I follow on Instagram and was intrigued by the combination of mind and body approaches.”

The promise of a holistic solution was exactly what she needed.

Guidance for the Mind and Body

Federica highlighted how the program’s dual focus on mind and body worked seamlessly together:

“The mind detox, led by Mish, and the body detox, guided by Erika, complemented each other perfectly. When the body side felt challenging, the tools from the mind detox helped me push through. And as I ate cleaner and lighter, my meditation and breathwork became more effective. It was a truly integrated experience.”

On the Mind Side:

“Mish was an incredible guide. Her positivity, understanding of energy, and ability to explain how the mind works were invaluable. The daily power half hour calls helped set the tone for the day and created a sense of community, even though we were online.”

On the Body Side:

“Erika’s expertise was clear in every aspect of the food protocols. She made the changes feel manageable and always had helpful adjustments if something felt overwhelming. Her recipes and tips made it easy to try new things while staying in control.”

The Power of Combining Mind and Body Detox

Federica found that addressing both the mind and body together amplified the benefits:

“With the mind detox, we learned tools like meditation and breathwork, which prepared us mentally for the challenges of detoxing the body. And as we reduced toxins and ate cleaner, I noticed less anxiety and better sleep, which made the mental work easier. It all flowed together beautifully.”

Gifts from the Program

The program offered Federica several gifts on both physical and mental levels:

Body Benefits:

 • Improved Sleep: “For the first time in years, I slept through the night without disturbances. I woke up feeling rested and sharper during the day.”

 • Increased Focus: “I noticed my ability to concentrate improved as I ate cleaner and reduced toxins.”

Mind Benefits:

 • Reduced Anxiety: “I struggle with anxiety, but during the detox, I felt calmer and more grounded.”

 • Clarity and Positivity: “I gained a clearer perspective on situations that used to make me overthink. I also became more aware of the power of my words and thoughts in shaping my reality, which has helped me maintain a more positive outlook.”

Overcoming Challenges

One of Federica’s proudest moments was completing the third week of the program, which involved a five-day liquid fast:

“When I heard about the fasting, I thought, ‘I can’t do this. It’s impossible.’ But I gave it a try and was amazed at how good I felt. I didn’t lack energy or nutrients and felt proud of myself for achieving something I never thought I could.”

Lasting Impact

The Double Detox experience has had a profound impact on Federica’s daily life:

“I’ve integrated breathwork, journaling, and meditation into my morning routine, and I feel less stressed and more confident. I’m also more mindful about the food I buy and cook, choosing better products and making meals from scratch whenever I can.”

Federica acknowledged that implementing all the tools at once is challenging, but she’s committed to gradually incorporating more over time.

Advice for Others Considering Double Detox

Federica had this to say to anyone on the fence about joining:

“It’s a fantastic way to press the reset button on your mind and body. The program is adaptable to your needs—everything is an invitation, not a requirement. You can take it at your own pace, and with the support of Mish, Erica, and the group, you’ll be amazed at what you can achieve.”

 Final Thoughts

Federica’s story illustrates the transformative power of addressing both mind and body in tandem. Through the Double Detox Program, she found clarity, calmness, and renewed energy while overcoming challenges she once thought impossible.

Are you ready to press your own reset button? Join us for the next Double Detox Program and experience a journey of growth, healing, and transformation.