"Seeing what I was capable of gave me more confidence"

When Julia joined the Double Detox Program, she embarked on a transformative journey of physical and emotional renewal. Guided by the program’s unique approach, which integrates detoxification of both the body and mind, she discovered tools and insights that not only improved her health but also redefined her relationship with food, emotions, and her inner strength. Here’s Julia’s inspiring story.

You can watch the full conversation here.

How It All Began: Finding Alignment

Julia found her way to the Double Detox through a recommendation from her breathwork trainer, Rodo, also a previous Detoxer and passionate advocate of our program. At the time, she wasn’t actively seeking a structured detox. However, she had noticed persistent fatigue and unmanageable hunger, eventually linked to her daily oat milk habit.

“I realized oat milk was having a strong effect on my blood sugar, which explained the shifts in my energy,” she shared. While she had started experimenting with a ketogenic diet, Rodo’s enthusiasm for the program convinced her to explore the Double Detox. “It felt aligned, and I was excited to join a group instead of struggling through it on my own.”

The Double Detox Experience: Bridging Mind and Body

The Double Detox Program offers a comprehensive approach to cleansing, integrating the physical detox of food with mental and emotional energy clearing. For Julia, this holistic framework was a revelation.

“The alignment of changes in the body and mind worked so well together,” she said. “I reflected on how years ago, during a period of extreme fatigue, no one ever connected food with my mental state. Now it feels so obvious how intertwined they are.”

Despite her busy schedule and occasional missed sessions, Julia found immense value in the tools, reflections, and exercises. “Even when I couldn’t attend live, watching the recordings gave me actionable insights. I loved how the program stacked knowledge for the greatest benefit.”

Taking It to the Next Level: Fasting

One of the program’s highlights is the optional liquid fast in Week 3. Julia decided to take it a step further, opting for a full water fast. “I tend to go all in,” she admitted. Trusting her intuition and feeling supported by the program’s structure, Julia embarked on a six-day water fast—a transformative experience.

“I started with the goal of three days and extended to six because I felt so good. It was empowering to see what I was capable of,” she reflected. Despite some energy dips on days three and four, Julia’s confidence and resilience grew as she realized the strength of her mind and body working together.

This newfound strength extended beyond the detox. She shared an example of a recent 15-hour drive, during which she strategically avoided a heavy meal to maintain energy. “I now have tools and reference points to navigate challenges with more confidence.”

Feeling Supported and Safe
Julia emphasized how much the guidance of the facilitators, Erika and Mish, contributed to her success. “I felt held,” she said. “Their wealth of knowledge and approachable, direct support gave me the confidence to push boundaries. I trusted the program completely.”

Small but impactful insights also enriched her experience. For instance, learning to brush her teeth before drinking water in the morning to avoid reabsorbing toxins was a game-changer. “These nuggets of wisdom kept it interesting and showed how well-thought-out the program is.”

Julia’s Message to Potential Participants
When asked what she’d say to someone considering Double Detox, Julia’s response was heartfelt: “Just do it. There’s something in it for everyone—whether it’s physical health, emotional clarity, or energetic alignment. It’s a complete offering that empowers you to be your own medicine.”

She highlighted how the program’s tools can be integrated into daily life, offering long-term benefits. “Nowadays, with so many people dealing with autoimmune issues or gut problems, understanding how the body, mind, and energy connect is invaluable.”

A Holistic Healing Modality

For Julia, the Double Detox became more than just a program—it was a healing modality. “It’s not just about detoxing; it’s about learning to heal yourself.”

Her journey through the Double Detox serves as a testament to the program’s power to transform, heal, and empower. Julia’s story is a reminder that when we align body and mind, we unlock a deeper strength and vitality within ourselves.

Are you ready to begin your own journey of renewal and empowerment? Join us for the next Double Detox Program and discover what’s possible when you align your body, mind, and energy.