" I realized I’m capable of so much more than I thought."

 
The Double Detox Program is more than just a health reset—it’s a transformative experience for body, mind, and spirit. This story is one of my favourite´s from Detoxer Liz, one of our amazing participants, about her journey through the program. Liz, a vibrant DJ and IT professional living in Amsterdam, shared how the detox impacted her on multiple levels. 

You can watch the full conversation here. 

Why Liz Joined the Double Detox

For Liz, the decision to join came from a desire to start the year with a reset. “I don’t do New Year’s resolutions anymore,” she explained. “I focus on intentions, and this year I wanted a full reset. I stumbled across the Double Detox on Instagram early one morning, saw the testimonials, and felt called to try it—even though I didn’t fully understand what I was signing up for!”

Her curiosity turned into commitment, and she dove into the program with an open mind and heart.

A Life-Changing Experience

When asked to describe her overall experience, Liz didn’t hold back:

“Mind-blowing and transformational on so many levels. Whatever you’re dealing with—physical, emotional, or mental—it will come up, and you’ll have the tools and support to face it.”

Despite challenges with having to work long days and late nights, Liz pushed through, determined not to quit. Her perseverance paid off, as she experienced profound shifts throughout the program.

Mind Detox: A Guided Transformation

Mish guided the mental detox portion of the program, and Liz likened it to climbing a mountain:

“Mish was like a guide on Kilimanjaro—calm, knowledgeable, and supportive. She let us be where we were, without judgment, and created a safe space for transformation.”

The morning meditations called “power half hours,” left a lasting impression. “Mish´s voice is calming, and the meditations were so impactful that I’ve gone back to the recordings several times. I’ve done a lot of self-development work, but I still learned so much and implemented it immediately.”

Body Detox: New Perspectives on Food

Erika led the body detox, and Liz described her as a “walking encyclopedia” of knowledge about nutrition and the body:

“For the first time, it clicked why plant-based eating for a period works. Erika explained things so clearly, and her cooking videos made the process approachable—even for someone like me, who’d become scared of cooking.”

Overcoming resistance to plant-based eating was a breakthrough for Liz. “I was skeptical, but once I started cooking, it changed my life. I now feel energized and lighter, and I’ve even lost weight—something I struggled with for years despite trying personal trainers and other diets.” 

The Gifts of Detoxing Body and Mind Together

Liz emphasized the importance of integrating both the body and mind in the detox process:

“The learnt that the gut is the second brain, so clearing out toxins helps clear the mind too. It’s not just about food; it’s about tuning up the whole system. The combination of Mish´s and Erika’s strengths created pure magic—it’s a program like no other.”

Through detoxing her mind, Liz found clarity and emotional stability. She tackled tough situations with a fresh perspective, prioritized self-care, and set healthier boundaries.

Biggest Challenges and Breakthroughs

Detoxing wasn’t without its challenges. Liz faced long workdays, resisted the temptation of unhealthy foods, and navigated emotional triggers. However, she also discovered her strength:

“Even when I wanted to give up—like during the fasting days—I pushed through. Hearing Mish´s guidance to ‘listen to your body’ helped me make smart choices. I realized I’m capable of so much more than I thought.”

What Liz Is Most Proud Of

Liz’s pride radiated as she reflected on her journey:

“I completed it. I saw results—not just physical but mental and emotional. I’m sleeping better, feeling lighter, and loving myself in a way I haven’t in years. The detox didn’t just change my habits; it changed my perspective.”

She shared a particularly touching insight:

“I have this big heart opening now. I’m more accountable, and I’ve rediscovered self-love and self-care. That’s the real gift of this program.”

Would Liz Recommend Double Detox?

Liz didn’t hesitate:

“200% yes! This program is authentic, intimate, and life-changing. It’s not just about losing weight or eating clean—it’s about transforming yourself. I’ve already started recommending it to friends, but I also believe it’s important to share it with the right people who are ready for this kind of change.”

Looking Ahead

Liz plans to continue her journey, with intentions to join another detox in the future. “This is just the beginning. I feel energized and ready to shine, both as a DJ and as a person. The reset has helped me reconnect with myself and my purpose.”

Final Thoughts

Liz’s story is a testament to the transformative power of the Double Detox. It’s not just about clearing toxins—it’s about clearing old patterns, rediscovering self-love, and stepping into your full potential.

If you’re ready to transform your body, mind, and spirit, the Double Detox might be the journey you’ve been waiting for.