"Double Detox Was A Life Reset"

Detoxing is often seen as a physical cleanse, but it can also be a profound reset for the mind and soul. I recently had fun chatting with Blake, one of our participants from South Africa, about his experience with the Double Detox Program. Blake, along with his wife Nikki, joined after years of me encouraging them to try it out. His testimonial reveals the multi-faceted transformation that this journey offers.

You can watch a video of our full conversation here. 

Why Join the Double Detox?

Blake and Nikki decided to jump into the Double Detox at the start of the year, following a festive season filled with indulgence. “December in the Southern Hemisphere is like European summer,” Blake explained. “It’s a month and a half of fun, partying, and Christmas. By January, neither of us was feeling healthy. Your program popped into our inboxes at just the right time, and we decided to give it a try to reset our gut and lose some of the festive weight.”

From Apprehension to Transformation

Initially, Blake admitted to being skeptical about committing to the program. “I was probably 80% committed,” he laughed. “No meat, no sugar, no dairy for three weeks? My mind was like, ‘Can you really do this?’ But once I started, I realized it wasn’t just about food. It was about my mind and how I view things.”

Blake shared how his perspective shifted during the program. “I began to notice how the food I put into my body affected how I felt. The intention to reset my gut and lose weight was definitely met, but it evolved into something much deeper. It became about mindfulness—about food and other areas of my life.”

The Role of Guidance and Support

What stood out to Blake was the way the program was structured. “I thought I’d feel alone during the process, but the support from you and Erika was incredible. Erika’s coaching on eating and your guidance on the mental aspect were world-class. The meditations, check-ins, and encouragement made all the difference.”

Blake emphasized how the program’s holistic approach brought things to the surface that needed processing. “Taking away distractions like certain foods and substances allows everything you’ve been covering up to come to light. It’s not easy, but it’s necessary work.”

Aha Moments and Lasting Shifts

When asked about his biggest takeaways, Blake had plenty to share:

 • Physical Reset: “I realized how much I was consuming, even when I thought I was eating healthily. By the end, I felt lighter and more energized.”

 • Mindful Choices: “The program made me more mindful about what I was putting into my body—not just food, but also alcohol. I’ve done alcohol-free months before, but this time, it was about more than just giving my body a break. It was about understanding the mental role alcohol plays.”

 • Freedom from Guilt: “One of the biggest shifts was learning to put things into my body without guilt. That’s been a game-changer.”

Who Is This Program For?

When asked what he would say to someone considering the Double Detox, Blake summed it up beautifully: “If you’re looking for change—in how you approach food, your mental health, and life in general—this is for you. It’s a reset for your body, mind, and spirit.”

Blake’s story is a testament to how the Double Detox goes beyond the physical to create a lasting impact on every aspect of life. Whether you’re seeking to reset your gut, release old patterns, or simply approach life with more mindfulness, this program offers a supportive space to explore and transform.

Are you ready for your own reset? Join us for the next Double Detox Program and discover what’s possible.

Double Detox: Life Reset—Heal, Transform, and Thrive.