Double Detox
21 days to transform your life

Vytautas V.

"One beautiful flow led by professionals in the field that combines body and mind, the aspects that only works together and allows to really detox in supported and safe space."

Liz B.

Double Detox Live was NEXT LEVEL - I have done Tony Robbins Detox for 3 weeks and that helped tremendously back in 2021 during the pandemic. Your programme went deeper and was more intimate, inclusive and grounded. The combination of Mish & Erika is total magic.

Annelie H.

This programme was life changing and very empowering. I was super impressed by the entire thing. My intention was to heal my gut and I believe that is what I have accomplished.
So much wisdom from both Mish and Erika.

Tania P.

I loved this program and the way Mish and Erika delivered it. There were some parts of the programme I didn´t complete but instead of staying disappointed, I quickly forgave myself and remembered your words 'you can't get this wrong' and thought of all the terrific aspects of the detox I was still including and learning from.

Irene H.

The lightness and cleanliness of the body. It feels like the biggest gift I have ever given to my body. I felt more calm and relaxed through out the day and I became aware of some unhealthy patterns in my mind. I changed some of my underlying beliefs in my life and my coffee cravings even disappeared.

Devika P.

I learnt about how good and quantity affects the body’s behaviour and the body has stored energy during fasting. I felt happier, got more sleep, learnt how to better manage my focus through having conscious outcomes and my alcohol cravings disappeared  An awesome programme of creating a healthier mind, body and soul.

James H

I really enjoyed the process. I was impressed with the depth of knowledge that Mish and Erika displayed and the way I was immersed & led into the process of withdrawing from my usual diet. I had no idea what to expect when I started and if you'd asked me if I was signing up to do 5 days fast at the beginning I would have said “I don’t think so”. In the end I did 7 days of fasting!

David H.

For two years I have had a disturbing feeling on the left side of my belly and on the opposite side on my back. I was very in my head imagining it could be the worst thing. But somehow I knew it had something to do with my stomach or gut. Committing and completing this Double Detox Live program, the pain has almost gone. I feel no pain in the morning.Loved the tools and the way everything was explained. Love you guys.

Maria H.

I feel so much more vitality in my body. I went from being very exhausted looping in an anger pattern to joyfully dancing through life. I have so much more energy since the very beginning of the program. I felt fully safe and deeply held in the space with Erika & Mish.  Both of you are such highly advanced human creatures that have the power to move mountains. Now, my body feels amazing and in shape. My mind is now focused on the essential things doing my morning practice. I feel blessed! Thank you!

Karen de G.

Being able to share this journey with my daughter was really beautiful as it allowed me to lead by example as well as raise my consciousness around what I put in my body whether its food or the thoughts I think. The content nourished my grid for new ways of thinking, which helped me on a daily basis.  I was also eager to learn and continue my healthy journey after I had a brain hemorrhage 5 years ago. I understand that I need a holistic approach considering the body, mind and heart, which is what the programme offered. I felt this feeling of safety with Erika and Mish knowing that from the beginning to the end I will be ok. I never felt judged, which allowed me to take responsibility for my choices, whatever they were. The combination of Mish and Erika is like fireworks where the synergy between them is 1 + 1 = 3 with their knowledge and the way they embody what they share.

Jon R.

Doing a fast has always been on my bucket list and so I was happy when my wife agreed to join me on the programme. One of the things Mish said right at the beginning was that we can´t get this wrong and I found that very encouraging. I also loved the gentle way the course transpired. The timing of everything was also inspiring, giving us enough time to prepare for the coming week with space to reflect and see what we were going to do the following week. The website was very simple and easy to navigate, only showing what needed to be seen. The content I learnt in Detoxing the Mind has transformed me going forward leaving me with more compassion in how I approach situations with others. On the body side, the ability to survive, be energetic and feel really alive and enjoying that state was the biggest gift for my body. Erika and Mish have a great love for each other. There's a joyous and humorous chemistry between them, sharing their personal journeys, which gives others the permission to share their stories too.

Laura K.

"How can I possibly put into words all that I have gained from Double Detox! Empowered to live in alignment for me, not for others or society. Cleansed physically, with brighter skin and eyes, healthier hair, and a much healthier feeling gut (bye bye usual bloating and inflammation. Confident I have the tools to continue feeling this well or get myself back on track if I falter. The accountability I felt kept me motivated, and the vulnerability everyone showed aided my transformation by knowing I wasn’t alone. The healthy, natural, and gradual manner in which the body detox was approached meant that my body felt “safe” throughout. I was in a different headspace and stage in my spiritual journey during Double Detox than in prior lessons, I took away new and different perspectives that are serving me in even deeper ways now."

Federica T.

"One of the biggest gifts for my body I would say is definitely that I am sleeping better. I was having these moments for a very long time where I would wake up several times during the night. I would just have these disturbed sleep patterns.

I saw that especially during the detox when we were reducing our food intake I could really sleep throughout the night and feel much more rested. In terms of achieving work and feeling able to concentrate I definitely felt that the detox was really helping me be a little bit sharper."

Ella M.

"It was the perfect space that I needed at a time in my life where I was feeling a bit untethered and I was not sure how to navigate a major transition in my life. It became clear this Detox was exactly what I needed as a supportive container to cleanse emotional and physically helping me move through this deep and emotional state. It gave me permission to choose myself and I did that in many ways throughout the Detox making myself the priority and turning towards loving. Having the structure of the daily practice was grounding in multiple ways, which gave me stability in such an unstable time"

Amber E.

"Hi Mish& Erika! I want to let you know I've enjoyed the programme so much! The mind topics are really interesting and I will re-listen all the next weeks.

And food related... these weeks have been a gift for me and my family. The kids love the pancakes! I found out that I totally changed my approach to food not having so much need to eat as much as I did, but rather focus on quality. My sleep and energy levels are so much better! I'm just sensitive too food I realized. 

The best is I've had regular headaches from the neck... and guess what, nothing the last weeks.

Thanks for all lovely ladies"

Amanda C.

"The whole course is magnificently put together. It was commitment not discipline and I loved it because there was so much freedom inside the programme. I completed the whole course even whilst travelling between Milano and Ibiza 3 times, I was out socialising with my friends at restaurants for lunch and dinner and I say committed to my outcome. I did 5 full days of fasting and I felt, and am still feeling, so full of energy and so creative. I´ve gone back to working out and lost 6kgs, something I never expected! The whole course was so well done and you two are amazing beings. Thank you thank you thank you."

Judith Y.

"Double Detox was fantastic! It´s the programme! There were many things I needed to transform. Not just on a physical level, but on a mental and emotional level too. My intention was to cleanse on all the levels and it happened! WOW! Double Detox is a journey where you connect with yourself on a deeper level, become self aware of what you eat, as well as become aware of what comes up when you take certain foods away. I never thought I could do a 5 day liquid fast. I was surprised about how easy it was. I was going through a breakup and in week 3, suddenly everything became silent and I could tap into my heart and know what I really want for myself. That was truly magical."

Monique.

"Double Detox protocols were a life saver. Having battled intestinal issues for a long time I was now able to address these. The programme was really simple, even with my busy schedule and people are commenting how good I look! One of the most valuable things I learnt was how to overcome my bloating, which I now share with everyone and recommend they do the programme too. Double Detox changed my whole way of prepping and cooking. "

Jessica M.

"I was very happy and proud of my Double Detox. Mish was really good at helping understand the mental toxins in our body helping us navigate our way through the detox. Erika was our nutritional guru and shared her wisdom, which I loved so much. Following Double Detox gave me access to so many more plates for myself and family. I learnt to fall in love with fresh produce again. I got such deep sleep and had way more energy. It was amazing!"

Virginia R.

"I was curious about the whole Double Detox process. I´ve known Erika for a long time and I love the way she approaches food and how we nourish our body and soul. This was also a the perfect time for me to change and I´m feeling big shifts and moving to a new level of consciousness through a detox was something I wanted to do. "

Dr. Mariana Barretto.

" Double Detox programme is not just a fasting programme. It teaches you tools of how to engage your body, mind and spirit and when we make that integration it opens us up to a beautiful potential of the things we can do. When I integrated it all, it showed me how much power I have into my choices giving my power back. "

Jennifer C.

" So grateful to you both for this programme, ladies. 

I think the biggest take away for me was that I am not my stories. That we all get to rewrite our script at any given moment. This alone was worth it.

The writing has returned to my life after months of not journaling so THANK YOU - sticking with this now it's so key for my clarity. "

Blake G.

" I think the way this program is set up is world class to be honest with you.

I came in with an expectation that I'll be alone through the process but the way you coach from  the mental perspective and you both supporting us throughout the process, goes a long way to remind us we are not alone through the process.

I realized with the food aspect, the body aspect and the mind aspect how the interrelated they all are and this plays such a vital role. Double Detox is not just a body reset. It´s a Live Reset."

Julia P.

" One of the coolest things about doing the fast, aside from being held in a supportive container during the 3 weeks, was seeing what I capable of. I never thought I could do a fast for that long but as I continued, I became more and more confident. Since learning this, I´ve also been able to apply my confidence in my own capabilities in other situations."